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Tel. (01467) 633444

Spring Class
Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Alison F/Jane C 10:00 – 11:00 14 Spaces
Advanced Studio One Laura P 18:00 – 19:00 14 Spaces
Late Intermediate Studio One Ali M/Laura P 19:00 – 20:00 14 Spaces
Late Intermediate Gym 2 Vicky 19:15 – 20:15 9 Spaces
Beginners Gym 2 Vicky 20:15 – 21:15 9 Spaces

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Lynsey/Colin 11:15 – 12:15 14
Late Intermediate Studio One Lynsey 20:15 – 21:15 14

Wednesday

Class Hall Practitioner Time Availability
Gentle class Studio One Alison.F/LP 09:45 – 10:45 14
Late Intermediate Studio One Jane/Jenny 18:00 – 19:00 14
Late Intermediate Studio One Alice/Jenny 13:15 – 14:15 14
Early Intermediate Studio One Alice/Jenny 18:00 – 19:00 14

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Alison.F/Jane C 10:00 – 11:00 14
Gentle Class Studio One Esther/Ali M 11:15 – 12:15 14
Beginners Gym 2 Helen 17:15 – 18:15 9
Late Intermediate Studio One Lynsey/Laura P 18:00 – 19:00 14
Late intermediate Gym 2 Helen 18:15 – 19:15 9
Late Intermediate Studio One Lynsey/Laura P 19:00 – 20:00 14

Friday

Class Hall Practitioner Time Availability
Late Intermediate StudioOne Alison M/Colin 11:30 – 12:30 14

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.