Tel. (01467) 633444

Summer Class
Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Alison F 10:00 – 11:00 Full
Gentle Studio One Esther 11:15 – 12:15 Full
Late Intermediate Studio One Jane 12:30 – 13:30 Full
Early Intermediate Studio One Laura P 15:45 – 16:45 1 Space
Early Intermediate Studio One Laura P 17:00 – 18:00 3 Spaces
Advanced Studio One Laura P 18:00 – 19:00 1 space
Late Intermediate Studio One Alison M 19:00 – 20:00 Full
Late Intermediate Gym Two Vicky 19:15 – 20:15 1 Space
Advanced Studio One Lauren 20:00 – 21:00 1 Space
Beginners Gym Two Vicky 18:15 – 19:15 1 Space

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Jane 10:00 – 11:00 Full
Late Intermediate Studio One Lynsey 11:15 – 12:15 Full
Late Intermediate Express Class Studio One Alison M 12:50 – 13:30 Full
Beginners Studio One Colin 13:45 – 14:45 Full
Late Intermediate Studio One Lauren 18:00 – 19:00 1 Space
Advanced Studio One Lauren 19:00 – 20:00 1 Space
Hatha Yoga Studio One Mhairi 19:30 – 21:00 1 Space
Late Intermediate Studio One Laura M 20:00 – 21:00 4 Spaces

Wednesday

Class Hall Practitioner Time Availability
Gentle Class Studio One Alison F 09:45 – 10:45 Full
Late Intermediate Studio One Alison F 11:00 – 12:00 Full
Over 70′s Class Studio One Esther 12:15 – 13:00 2 Spaces
Gentle Class Studio One Esther 13:15 – 14:15 Full
Post Natal Studio One Laura P 14:30 – 15:30 Full
Late Intermediate Studio One Jane 18:00 – 19:00 Full
Late Intermediate Gym Two Jenny 18:05 – 19:05 1 Space
Late Intermediate Studio One Alice 19:00 – 20:00 5 Spaces
Cardio Gym Two Jenny 19:05 – 20:05 1 Space
Late Intermediate Studio One Alice 20:00 – 21:00 7 Spaces
Late Intermediate Gym Two Jenny 20:05 – 21:05 1 Space

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Alison F 10:00 – 11:00 Full
Late Intermediate ETKO Academy/HOODLES Esther 11:00 – 11:45 Full
Beginners ETKO Academy/HOODLES Esther 12:00 – 13:00 Full
Late Intermediate Studio One Ali M 13:00 – 14:00 Full
Late intermediate Studio One Colin 16:30 – 17:30 3 Spaces
Late Intermediate Gym Two Helen 17:15 – 18:15 Full
Late Intermediate Studio One Lynsey 18:00 – 19:00 1 Space
Late Intermediate Gym Two Helen 18:15 – 19:15 2 Spaces
Advanced Studio one Lynsey 19:00 – 20:00 1 Space
Late Intermediate ETKO academy/HOODLES Jenny Mc 19:00 – 20:00 Full
Beginners ETKO academy/HOODLES Jenny Mc 20:00 – 21:00 1 Space
Late Intermediate Gym Two Helen 19:15 – 20:15 1 Space
Late Intermediate Studio One Lynsey 20:00 – 21:00 6 Spaces

Friday

Class Hall Practitioner Time Availability
Advanced StudioOne Alison M 10.00 – 11:00 2 Spaces
Late Intermediate StudioOne Alison M 11.30 – 12:30 Full

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.