Summer Class
Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Alison F/Jane C 10:00 – 11:00 Full
Gentle Studio One Esther 11:15 – 12:15 Full
Late Intermediate Studio One Jane/td> 12:30 – 13:30 Full
Beginners(Starts 21st August 2017) Studio 1 Laura P 15:45 -16:45
Beginners (Starts 21st August 2017 Studio 1 Laura P 17:00 – 18:00
Advanced Studio 1 Laura P 18:00 – 19:00 1 space
Late Intermediate Studio 1 Alison M 19:00 – 20:00 Full
Late Intermediate Gym 2 Vicky 19:15 – 20:15 Full
Advanced Gym 2 Lauren 20:00 – 21:00 Full
Early Intermediate Gym 2 Vicky 20:15 – 21:15 Full

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Jane 10:00 – 11:00 1 Space
Late Intermediate Studio One Lynsey 11:15 – 12:15 1 Space
Late Intermediate Express Class Studio One Alison M 11:50 – 13:30 2 Spaces
Late Intermediate Studio One Colin 13:45 – 14:45 5 Spaces
Late Intermediate Studio One Lauren 18:00 – 19:00 Full
Advanced Studio One Lauren 19:00 – 20:00 Full
Hatha Yoga (restarts 22nd August 2017) Studio One Mhairi 19:30 – 21:00 1 Space
Late Intermediate Studio One Laura M 20:00 – 21:00 2 Spaces

Wednesday

Class Hall Practitioner Time Availability
Gentle class Studio One Alison.F 09:45 – 10:45 Full
Late Intermediate Studio One Alison F 11:00 – 12:00 1 Space
Over 70′s Class Studio One Esther 12:15 – 13:00 2 Spaces
Gentle Class Studio One Alice/Jenny 13:15 – 14:15 Full
Post Natal (starts 16th August 2017) Studio One Laura P 14:30 – 15:30
Late Intermediate Studio One Jane 18:00 – 19:00 1 Space
Late Intermediate Gym 2 Jenny 18:05 – 19:05 Full
Late Intermediate Studio 1 Alice 19:00 – 20:00 1 Space
Cardio Gym 2 Jenny 19:05 – 20:05 3 Spaces
Late Intermediate Studio 1 Alice 20:00 – 21:00 4 Spaces
Late Intermediate Gym 2 Jenny 20:05 – 21:05 2 Spaces

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Studio One Alison.F 10:00 – 11:00 Full
Late Intermediate ( Restarts 24th August 2017) ETKO Academy/HOODLES Esther 11:00 – 11:45 2 Spaces
Beginners (starts 21st August 2017) ETKO Academy/HOODLES Helen 12:00 – 13:00
Late Intermediate Studio One Ali M 13:00 – 14:00 Full
Late intermediate Gym 2 Helen 18:15 – 19:15 Full
Late Intermediate Studio One Colin 16:30 – 17:30 4 Spaces
Late Intermediate Gym 2 Helen 17:15 – 18:15 1 Space
Late Intermediate Studio 1 Lynsey 18:00 – 19:00 Full
Late Intermediate Gym 2 Helen 18:15 – 19:15 Full
Advanced Studio 1 Lynsey 19:00 – 20:00 1 Space
Early Intermediate (restarts 24th August 2017) ETKO academy/HOODLES Jenny Mc 19:00 – 19:45 Full
Early Intermediate (restarts 24th August 2017) ETKO academy/HOODLES Jenny Mc 19:45 – 20:30 1 Space
Late Intermediate Gym 2 Helen 19:15 – 20:15 Full
Late Intermediate Studio 1 Lynsey 20:00 – 21:00 1 Space

Friday

Class Hall Practitioner Time Availability
StudioOne Alison M 10.00 – 11:00 4 Spaces
StudioOne Alison M 11.30 – 12:30 Full

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.