Mindfulness Meditation Class – Unwind Your Mind

We have been working on this one for a while so ICPC is delighted to offer a four week course of Mindfulness Meditation classes on Friday afternoons starting 1st Feb. Cost is £40 for the four weeks with each class lasting 45 minutes. Start times are either 2.30pm or 3.30pm and you can reserve your place by clicking on the Book Now Button below. Angela Wilken is an accredited Mindfulness teacher and will lead the sessions, for more info on Angela please click here. For more information on Mindfulness and FAQ’s please click here.

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Pay As You Go Pilates

Pay as you go pilates starts Wednesday 31st October 8.05pm-9.05 pm. Booking for this class will be available online only from 24th October. Give us a call for more information or click here.

New Classes

We now have an over 60's Circuit class and a Stable and Able class on Thursday and Friday. Click here and here respectively for more information.

Massage Therapy

We are increasing our massage therapy team and are delighted to welcome Kerry Wilson and Ewan Ross to ICPC. Kerry will be working alternate Saturday mornings starting 25th August and Ewan Monday evenings starting 27th August. Appointments can be made online or by contacting the clinic. More information on Kerry and Ewan can be found in Meet the Team page.

Women’s Health

Our women’s health service continues to develop apace. We are adding Antenatal Pilates on a Monday at 5.15pm to our class schedule alongside our already running Postnatal Pilates class on Wednesdays at 1.00pm. For more information email or contact the clinic.

Our postnatal checks have now started. Book in online or give us a call to book your 1 hour postnatal check to ask all those questions you want answers to.