Class Timetable

Pilates is a form of exercise which helps to re-train the postural muscles, allowing you to exercise and move from a central core of stability. Once you have re-trained the central core, exercises progressively challenge this by working at strength, flexibility, co-ordination and control.

Monday

Class Venue Practitioner Time Availability
Late Intermediate Gym 1, ICPC Kintore Fiona Murdoch 10:00 – 11:00 3 spaces
Beginners Gym 2, ICPC Kintore Ruth McDonald 10:10 – 11:10 Full
Gentle Gym 1, ICPC Kintore Ruth McDonald 11:15 – 12:15 1 space
Late Intermediate Gym 1, ICPC Kintore Jane Caney 12:30 – 13:30 1 space
Late Intermediate Gym 1, ICPC Kintore Laura Patterson 16:45 – 17:45 6 spaces
Advanced Gym 1, ICPC Kintore Laura Patterson 18:00 – 19:00 Full
Late Intermediate Station 83, Kemnay Rosemary Jamieson 18:00 – 19:00 4 spaces
Early Intermediate Gym 2, ICPC Kintore Vicky Richardson 18:15 – 19:15 2 spaces
Late Intermediate Gym 1, ICPC Kintore Alison Middleton 19:00 – 20:00 Full
Beginners/Early Intermediate Station 83, Kemnay Rosemary Jamieson 19:00 – 20:00 3 spaces
Early Intermediate Gym 2, ICPC Kintore Vicky Richardson 19:15 – 20:15 Full

Tuesday

Class Venue Practitioner Time Availability
Late Intermediate Gym 1, ICPC Kintore Jane Caney 10:00 – 11:00 1 space
Late Intermediate Gym 1, ICPC Kintore Lynsey Ross 11:15 – 12:15 1 space
Late Intermediate/Advanced Gym 1, ICPC Kintore Lauren Chalmers 18:00 – 19:00 2 spaces
Advanced Gym 1, ICPC Kintore Lauren Chalmers 19:00 – 20:00 3 spaces
Hatha Yoga Gym 2, ICPC Kintore Carolyn Lamb 19:30 – 21:00 Full
Late Intermediate/Pay As You Go Gym 1, ICPC Kintore Laura Middleton 20:00 – 21:00 Check website for availability

Wednesday

Class Venue Practitioner Time Availability
Gentle Class Gym 1, ICPC Kintore Helen Willis 09:45 – 10:45 Full
Late Intermediate Gym 2, ICPC Kintore Lynsey Ross 10.15 – 11.15 1 space
Late Intermediate/Pay As You Go Gym 1, ICPC Kintore Helen Willis 11:00 -  12:00 Check website for availability
Parkinson’s Class Gym 2, ICPC Kintore Jenny McKenzie 11:30 – 12:30 3 spaces
Gentle Seated & Standing Pilates Gym 1, ICPC Kintore Helen Willis 12:15 – 13:00 Full
Post Natal – Pay As You Go class Gym 2, ICPC Kintore Laura Patterson 13:00 – 14:00 Check website for availability
Gentle Class/Pay As You Go Gym 1, ICPC Kintore Helen Willis 13:15 – 14:15 Check website for availability
Late Intermediate Gym 1, ICPC Kintore Jane Caney 18:00 – 19:00 1 space
Late Intermediate Gym 2, ICPC Kintore Jenny Robertson 18:05 – 19:05 Full
Late Intermediate Gym 1, ICPC Kintore Alice Hutcheson 19:00 – 20:00 5 spaces
Pilates for Runners Gym 2, ICPC Kintore Jenny Robertson 19:05 – 20:05 1 space
Early Intermediate Gym 1, ICPC Kintore Alice Hutcheson 20:00 – 21:00 5 spaces
Beginners Gym 2, ICPC Kintore Jenny Robertson 20:05 – 21:05  1 space

Thursday

Class Venue Practitioner Time Availability
Late Intermediate Gym 1, ICPC Kintore Jane Caney 10:00 – 11:00 1 space
Late Intermediate ETKO Sports Academy, Oldmeldrum Jenny McKenzie 11:00 – 12:00 7 spaces
60+ Circuit Class Gym 1, ICPC Kintore Faye Webster 11:30 – 12:30 Full
Early Intermediate/Beginners ETKO Sports Academy, Oldmeldrum Jenny McKenzie 12:00 – 13:00 7 spaces
Late Intermediate Gym 1, ICPC Kintore Alison Middleton 13:00 – 14:00 Full
Stable and Able Gym 1, ICPC Kintore Faye Webster 14:20 – 15:20 2 spaces
Late Intermediate Gym 1, ICPC Kintore Colin Davidson 16:30 – 17:30 Full
Late Intermediate Gym 2, ICPC Kintore Helen Willis 17:30 – 18:30 4 spaces
Late Intermediate Gym 1, ICPC Kintore Lynsey Ross 18:00 – 19:00 3 spaces
Late Intermediate Gym 2, ICPC Kintore Helen Willis 18:30 – 19:30 1 space
Late Intermediate/Pay As You Go Gym 1, ICPC Kintore Lynsey Ross 19:00 – 20:00 Check website for availability
Late Intermediate ETKO Sports Academy, Oldmeldrum Ruth McDonald 19:00 – 20:00 2 spaces
Late Intermediate Gym 2, ICPC Kintore Helen Willis 19:30 – 20:30 3 spaces
Late Intermediate Gym 1, ICPC Kintore Lynsey Ross 20:00 – 21:00 3 spaces
Beginners/Early Intermediate ETKO Sports Academy, Oldmeldrum Ruth McDonald 20:00 – 21:00 1 space

Friday

Class Venue Practitioner Time Availability
Late Intermediate/Advanced Gym 1, ICPC Kintore Alison Middleton 10.00 – 11:00 2 spaces
Early Intermediate Station 83 Gym, Kemnay Colin Davidson 10.30 – 11:30 2 spaces
Rehab Class Pay As You Go Gym 2, ICPC Kintore Jenny McKenzie 11:00 – 12:00 1 space
Late Intermediate Gym 1, ICPC Kintore Alison Middleton 11:30 – 12:30 4 spaces
60+ Circuit Class Gym 1, ICPC Kintore Faye Webster 13:00 – 14:00 4 spaces
Stable & Able Gym 1, ICPC Kintore Faye Webster 14:20 – 15:20 2 spaces

Saturday

Class Venue Practitioner Time Availability

All classes run in blocks and must be booked in advance.  Blocks of Beginners Classes start at regular intervals.  Please ask at reception or call 01467 633444 for information or to book your place on any of the classes.

We are keen to work with sports clubs, teams and industry to develop specific classes to suit your needs.  If you are interested in discussing possibilities of private classes for a sports club or business place please contact reception on 01467 633444 or email info@physio-therapy.co.uk.