Tel. (01467) 633444

Class Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 1 Space
Gentle Gym One Esther 11:15 – 12:15 2 Spaces
Late Intermediate Gym One Jane 12:30 – 13:30 Full
Late Intermediate Gym One Laura P 16:15 – 17:15 Full
Ante Natal start date TBC Gym One Laura P 17:15 – 18:00
Advanced Gym One Laura P 18:00 – 19:00 1 Space
Late Intermediate Gym One Alison M 19:00 – 20:00 Full
Beginners Gym One Laura M 20:00 – 21:00 Full
 Beginners (45 minute class) Gym Two  Vicky  17:30 – 18:15 Full
 Early Intermediate Gym Two  Vicky  18:15 – 19:15  2 Spaces
 Late Intermediate Gym Two  Vicky  19:17 – 20:15  2 Spaces
Early Intermediate Station 83 Rosemary 18:00 – 19:00 Full
Late Intermediate Station 83 Aimee 19:00 – 20:00 3 Spaces

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 Full
Late Intermediate Gym One Lynsey 11:15 – 12:15 Full
Late Intermediate Express Class Gym One Alison M 12:50 – 13:30 2 Spaces
Early Intermediate Gym One Colin 13:45 – 14:45 5 Spaces
Late Intermediate / Advanced Gym One Lauren 18:00 – 19:00 2 Spaces
Advanced Gym One Lauren 19:00 – 20:00 Full
Beginners Gym One Laura M 20:00 – 21:00 1 Space
Hatha Yoga Gym Two  Mhairi 19:30 – 21:00 2 Spaces

Wednesday

Class Hall Practitioner Time Availability
Gentle Class Gym One Alison F 09:45 – 10:45 1 Space
Late Intermediate Gym One Alison F 11:00 – 12:00 Full
Over 70′s Class Gym One Esther 12:15 – 13:00 4 Spaces
Gentle Class Gym One Esther 13:15 – 14:15 1 Space
Late Intermediate Gym One Jane 18:00 – 19:00 Full
Late Intermediate Gym One Alison F 19:00 – 20:00 5 Spaces
Late Intermediate Gym One Jenny 20:05 – 21:05 5 Spaces
Beginners Gym Two Lynsey 10:15 – 11:15 Full
Post Natal – PAYG class Gym Two Laura P 13:00 – 14:00  2 Spaces
Late Intermediate Gym Two Jenny 18:05 – 19:05  2 Spaces
Pilates for Runners Gym Two Jenny 19:05 – 20:05  6 Spaces

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Alison F 10:00 – 11:00 Full
60+ Circuit Class Gym One Faye Webster 11:30 – 12.30 1 Space
Late Intermediate Gym One Ali M 13:00 – 14:00 Full
Late Intermediate Gym One Colin 16:30 – 17:30 Full
Late intermediate Gym One Lynsey 18:00 – 19:00 1 Space
Advanced Gym One Lynsey 19:00 – 20:00 3 Spaces
Late Intermediate Gym One Lynsey 20:00 – 21:00 2 Spaces
Stable and Able Gym Two Faye Webster 14:30 – 15:30 3 Spaces
Late Intermediate Gym Two  Lynn K 18:30 – 19:30  1 Space
Late Intermediate Gym Two  Lynn K 19:30 – 20:30  2 Spaces
Late Intermediate  ETKO Esther 11:00 – 11:45  1 Space
Beginners  ETKO Esther 12:00 – 13:00  1 Space
Late Intermediate  ETKO Jenny mc 19:00 – 20:00  Full
Beginners  ETKO Jenny mc 20:00 – 21:00  1 Space
Beginners Station 83 Aimee 19:00 – 20:00 Full

Friday

Class Hall Practitioner Time Availability
Advanced Gym One Alison M 10.00 – 11:00 4 Spaces
Late Intermediate Gym One Alison M 11.30 – 12:30 Full
 60+ Circuit Class  Gym One  Faye 13.00 – 1400 6 Spaces

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.