Class Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 Full
Beginners Gym Two Ruth 10:15 – 11:15 Full
Gentle Gym One Esther/Ruth 11:15 – 12:15 Full
Late Intermediate Gym One Jane 12:30 – 13:30 2 Spaces
Late Intermediate Gym One Laura P 16:15 – 17:15 4 Spaces
Advanced Gym One Laura P 18:00 – 19:00 2 Spaces
Late Intermediate Station 83 Rosemary 18:00 – 19:00 Full
Early Intermediate Gym Two Vicky 18:15 – 19:15 1 Space
Late Intermediate Gym One  Alison 19:00 – 20:00 3 Spaces
Beginners Gym Two  Vicky 18:15 – 19:15  3 Spaces
Late Intermediate Station 83  Rosemary 19:00 – 20:00  2 Spaces
Late Intermediate Gym Two Vicky 19:15 – 20:15 Check PAYG on website
Late Intermediate Gym One Laura M 20:00 – 21:00 Check PAYG on website

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 2 Spaces
Late Intermediate Gym One Lynsey 11:15 – 12:15 Full
Late Intermediate Express Class Gym One Alison M 12:50 – 13:30 Check PAYG on website
Early Intermediate Gym One Lynn K 16.30 – 17.30 4 Spaces
Late Intermediate / Advanced Gym One Lauren 18:00 – 19:00 3 Spaces
Advanced Gym One Lauren 19:00 – 20:00 2 Spaces
Hatha Yoga Gym Two Mhairi 19;30 – 21:00 3 Spaces
Late  Intermediate Gym One Laura M 20:00 – 21:00 2 Spaces

Wednesday

Class Hall Practitioner Time Availability
Gentle Class Gym One Helen 09:45 – 10:45 2 Spaces
Late Intermediate Gym Two Lynsey 10:15 – 11:15 1 Space
Late Intermediate Gym One Helen 11:00 – 12:00 1 Space
Parkinson’s Class Gym Two Jenny Mc 11:30 – 12:30 3 Spaces
Over 70′s Class Gym One Esther/Helen 12:15 – 13:00 2 Spaces
Post Natal PAYG Gym Two Laura P 13:00 – 14:00 Check website for availability
Gentle Class Gym One Esther/Helen 13:15 – 14:15 5 Spaces
Late Intermediate Gym One Jane 18:00 – 19:00 2 Spaces
Late Intermediate Gym Two Jenny R 18:05 – 19:05 Full
Late Intermediate Gym One Alice 19:00 – 20:00 2 Spaces
Pilates for Runners Gym Two Jenny 19:05 – 20:05 5 Spaces
Beginners Gym One Alice 20:00 – 21:00 7 Spaces
Early Intermediate Gym Two Jenny 20:05 – 21:05 2j Spaces

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 Full
Late Intermediate ETKO Esther/Jenny Mc 11:00 – 11:45 3 Spaces
60+ Circuit Class Gym One Faye 11:30 – 12:30 Full
Early Intermediate ETKO Esther/Jenny Mc 12:00 – 13:00 2 Spaces
Late intermediate Gym One Alison M 13:00 – 14:00 Full
Post Natal PAYG Gym Two Laura P 13:00 – 14:00 Check website for availability
Stable and Able Gym One Faye 14:20 – 15:20 1 Space
Late Intermediate Gym One Colin 16:30 – 17:30 4 Spaces
Early Intermediate Gym Two Helen 17:30 – 18:30 1 Space
Late Intermediate Gym One Lynsey 18:00 – 19:00 Full
Late Intermediate Gym Two Helen 18:30 – 19:30  1 Space
Late Intermediate Gym One Lynsey 19:00 – 20:00  Check website for availability
Late Intermediate  ETKO Jenny Mc/Ruth 19:00 – 20:00  1 Space
Late Intermediate Gym Two Helen 19:30 – 20:30  2 Spaces
Beginners  ETKO Jenny Mc/Ruth 20:00 – 21:00  3 Spaces

Friday

Class Hall Practitioner Time Availability
Advanced Gym One Alison M 10.00 – 11:00 2 Spaces
Early Intermediate Station 83 Colin 10.30 – 11:30 Full
Late Intermediate Gym One Alison M 11:30 – 12:30 1 Space
60+ Circuit Class Gym One Faye 13:00 – 14:00 3 Spaces
Stable and Able Gym One Faye 14:20 – 15:20 4 Spaces
Mindfulness Meditation Gym Two Angela 14:30 – 15:15 Check website for availability

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.