Class Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Gentle Gym One Helen 12:00 – 13:00 Check PAYG on website
Advanced Gym One Laura P 18:00 – 19:00 Check PAYG on website
Late Intermediate Gym One  Ali M/Lynn 19:00 – 20:00  Check PAYG on website

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Lynsey 11:15 – 12:15 Check PAYG on website
Late Intermediate Gym One Laura M 20:00 – 21:00 Check PAYG on website

Wednesday

Class Hall Practitioner Time Availability
Gentle Class Gym One Helen 09:45 – 10:45 Check PAYG on website
Late Intermediate Gym One Helen 11:00 – 12:00 Check PAYG on website
Late Intermediate Gym One Jenny/Alice 19:00 – 20:00 Check PAYG on website
Early Intermediate Gym One Jenny/Alice 20:00 – 21:00 Check PAYG on website

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 Check PAYG on website
Late Intermediate Gym One Lynsey/Helen 18:00 – 19:00 Check PAYG on website
Late Intermediate Gym One Lynsey/Helen 19:00 – 20:00 Check PAYG on website

Friday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Alison M 10.30 – 11:30 Check PAYG on website
Late Intermediate Station 83 Colin 10.30 – 11:30 Check PAYG on website

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.