Class Timetable

Pilates is a form of exercise which
helps to re-train the postural muscles, allowing you to exercise
and move from a central core of stability. Once you have re-trained
the central core, exercises progressively challenge this by working
at strength, flexibility, co-ordination and control.

 

Download full timetable

(Correct at time of print)

 

Monday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Fiona 10:00 – 11:00 3 spaces
Beginners Gym Two Ruth 10:15 – 11:15 Full
Gentle Gym One Ruth 11:15 – 12:15 Full
Late Intermediate Gym One Jane 12:30 – 13:30 Full
Late Intermediate Gym One Laura P 16:15 – 17:15 3 spaces
Advanced Gym One Laura P 18:00 – 19:00 Full
Late Intermediate Station 83 Rosemary 18:00 – 19:00 2 spaces
Early Intermediate Gym Two Vicky 18:15 – 19:15 5 spaces
Late Intermediate Gym One Alison M 19:00 – 20:00 Full
Beginners/Early Intermediate Station 83 Rosemary 19:00 – 20:00 2 spaces
Beginners Gym Two Vicky 19:15 – 20:15 Full

Tuesday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 2 spaces
Late Intermediate Gym One Lynsey 11:15 – 12:15 1 space
Early Intermediate/Beginners Gym One Lynn K 16:30 – 17:30 2 spaces
Late Intermediate/Advanced Gym One Lauren 18:00 – 19:00 2 spaces
Advanced Gym One Lauren 19:00 – 20:00 5 spaces
Hatha Yoga Gym Two Caroline 19:30 – 21:00 3 spaces
Late Intermediate/PAYG Gym One Laura M 20:00 – 21:00 Check website for availability

Wednesday

Class Hall Practitioner Time Availability
Gentle Class Gym One Helen 09:45 – 10:45 Full
Late Intermediate Gym Two Lynsey 10.15 – 11.15 2 spaces
Late Intermediate/PAYG Gym One Helen 11:00 -  12:00 Check website for availability
Parkinson Class Gym Two Jenny Mc 11:30 – 12:30 Full
Gentle Seated & Standing Pilates Gym One Helen 12:15 – 13:30 2 spaces
Post Natal – PAYG class Gym Two Laura P 13:00 – 14:00 Check website for availability
Gentle Class/PAYG Gym One Helen 13:15 – 14:15 Check website for availability
Late Intermediate Gym One Jane 18:00 – 19:00 1 space
Late Intermediate Gym Two Jenny 18:05 – 19:05 Full
Late Intermediate Gym One Alice 19:00 – 20:00 3 spaces
Pilates for Runners Gym Two Jenny 19:05 – 20:05 1 space
Early Intermediate Gym One Alice 20:00 – 21:00 4 spaces
Beginners Gym Two Jenny 20:05 – 21:05

Thursday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Jane 10:00 – 11:00 Full
Late Intermediate ETKO Jenny Mc 11:00 – 12:00 5 spaces
60+ Circuit Class Gym One Faye 11:30 – 12:30 2 spaces
Early Intermediate/Beginners ETKO Jenny Mc 12:00 – 13:00 5 spaces
Late Intermediate Gym One Alison M 13:00 – 14:00 1 space
Stable and Able Gym One Faye 14:20 – 15:20 3 spaces
Late Intermediate Gym One Colin 16:30 – 17:30 Full
Late Intermediate Gym Two Helen 17:30 – 18:30 3 spaces
Late Intermediate Gym One Lynsey 18:00 – 19:00 2 spaces
Late Intermediate Gym Two Helen 18:30 – 19:30 2 spaces
Late Intermediate/PAYG Gym One Lynsey 19:00 – 20:00 Check website for availability
Late Intermediate ETKO Ruth 19:00 – 20:00 3 spaces
Late Intermediate Gym Two Helen 19:30 – 20:30 2 spaces
Late Intermediate Gym One Lynsey 20:00 – 21:00 3 spaces
Beginners/Early Intermediate ETKO Ruth 20:00 – 21:00 4 spaces

Friday

Class Hall Practitioner Time Availability
Late Intermediate Gym One Alison M 10.00 – 11:00 3 spaces
Early Intermediate Station 83 Colin 10.30 – 11:30 1 space
Rehab Class PAYG Gym Two Jenny Mc 11:00 – 12:00 1 space
Late Intermediate Gym One Alison M 11:30 – 12:30 3 spaces
60+ Circuit Class Gym One Faye 13:00 – 14:00 1 space
Stable & Able Gym One Faye 14:20 – 15:20 Full

Saturday

Class Hall Practitioner Time Availability

We are keen to work with sports clubs, teams and industry to develop
specific classes to suit your needs. All classes run in blocks and must be
booked in advance. Blocks of Beginners Classes start at regular intervals.
Please ask at reception or call 01467 633444 for information or to book
your place on any of the classes. If you are interested in joining a class
or are interested in discussing possibilities of private classes for a
sports club or business place please contact reception on 01467 633444 or
email info@physio-therapy.co.uk.