Our online classes are led by physiotherapists and open to the general public as well as clients of the Clinic.
Beginners – suitable for those with no previous Pilates experience. As long as you can get up and down from the floor you can do this class.
Easy Classes – progresses matwork exercises. You will need to have completed beginners or have attended classes in the past.
Hard Classes – further progression of matwork plus the introduction of the exercise ball and other small equipment.
