Our classes are led by physiotherapists and open to the general public as well as clients of the Clinic.
Beginners – suitable for those with no previous Pilates experience. As long as you can get up and down from the floor you can do this class.
Early intermediate – progresses matwork exercises. You will need to have completed beginners or have attended classes in the past.
Late intermediate – further progression of matwork plus the introduction of the exercise ball and other small equipment.
Advanced – uses small equipment such as foam rollers and magic circle. Increased strength work but incorporates stability.
Gentle Pilates – variations on matwork exercises and includes some ball work. Suitable for those not wishing to progress through levels and those returning from injury.
Ante Natal Pilates – all mums-to-be from 13 weeks pregnancy.
Post Natal Pilates – if you are 6 weeks or more post delivery (12 weeks post C-section) this class will help you find those muscles you have forgotten about! Baby comes too until they are up and about.
Pilates for 60’s plus – designed to improve your muscle power, bone strength, balance, posture, mobility and fitness as well as reducing the risk of falls.
Pilates for Runners – this class is designed to meet the core needs of runners and includes a cardio challenge.
