Classes

Our classes are led by physiotherapists and open to the general public as well  as clients of the clinic.

• Beginners – suitable for those with no previous pilates experience. As long as you can get up and down from the floor you can do this class.
• Early intermediate – progresses matwork exercises. Need to have completed beginners or have attended classes in the past.
• Late intermediate – further progression of matwork plus introduction of the exercise ball and other small equipment
• Advanced – uses small equipment such as foam roller and magic  circle. Increased strength work  but  incorporates stability
• Gentle Pilates – Variations on matwork  exercises and includes some ball work. Suitable for those not wishing to  progress through levels and those returning from injury.
• Cardio pilates – combines cardio activities with a pilates routine.
• Post Natal Pilates -If you  are 6 weeks or more post delivery (12 weeks post section) this class will help you find those muscles you have forgotten about!
• Pilates for Horse Riders – these classes will focus on the specific needs of horse rider
• Pilates for the the over 70′S – designed to improve your muscle power, bone strength, balance, posture, mobility and fitness as well as
  reducing risk of falls.