We are pleased to announce that due to popular demand Anna Armstrong will be joining us for an additional clinic once a month on Wednesday starting 13th March. Call us now on 01467 633444 to book an assessment.
Mindfulness Meditation Class – Unwind Your Mind
Our next course of Mindfulness Meditation Classes starts Friday 1st March. The first block is proving very popular so we are delighted Angela, who is an accredited mindfulness teacher, is delivering a second block in March. Mindfulness can reduce stress and anxiety, improve sleep and help us manage difficult situations. For more information on Mindfulness and FAQ’s please click here.
Classes run for 45 minutes and the course runs for four weeks at a cost of £40. To reserve your place please click the Book Now button below.
Pay as You Go Post Natal Pilates
Due to the success of the Wednesday Post Natal Pilates class we have added a new Pay as you go class for Post Natal Pilates on a Thursday from 1 pm to 2 pm. Babies are welcome to come along until crawling stage. Booking for this class is available online. Give us a call for more information or click here.
We now have an over 60's Circuit class and a Stable and Able class on Thursday and Friday. Click here and here respectively for more information.
Are you training for an event, a regular exerciser or sitting at a desk - why not contact us for a massage. We have four massage therapists working over a variety of days. . Appointments can be made online or by contacting the clinic. More information on the service can be found in Meet the Team page.
Our women’s health service continues to develop apace. We are adding Antenatal Pilates on a Monday at 5.15pm to our class schedule alongside our already running Postnatal Pilates class on Wednesdays at 1.00pm. For more information email firstname.lastname@example.org or contact the clinic.
Our postnatal checks have now started. Book in online or give
us a call to book your 1 hour postnatal check to ask all those questions you
want answers to.