The Pilates Reformer takes your Pilates work out to the next level.
The series of springs and pulleys can provide a challenging, intense workout which is great for toning muscle. You can perform exercises in a wide range of different positions meaning that you can target key muscle groups and significantly improve your strength and flexibility, whilst maintaining good form.
It is an extremely versatile machine with almost unlimited variations of exercises meaning that people with limited range of motion or injuries can safely do modified exercises.
Led by an experienced Physiotherapist and Pilates instructor you will be guided through a series of exercises which are specific to your needs. Whether you are a keen sportsperson or simply looking for a great workout using the reformer will exercise you in a unique way.
Contact reception for further details or to book in your first session.